Incredible Neck Pain Relief from Knight Physical Therapy, Orange County
Posted by SubmitEdge on Jul 17, 2008
After back pain, the most common problem faced by people is neck pain, which is caused due to stress on the body especially - neck.
As people are getting more into hectic and fast-paced lives, they are placing more strain and, stress upon the neck regions as well as upper back of the spines. Neck pain is a very common condition among masses across the world and it comes from numerous diseases and disorders of tissues in neck like neck strain, hemilated disc, and disease of degenerative disc, pinched nerve, joint disruption, or whip lash. This monstrous pain of neck also arises due to emotional and physical health issues. This pain is also commonly called cervical pain.
Symptoms
This pain of neck is generally pertained as dull aching and many a times this pain gets unbearable with the different movements of neck. Other symptoms that are connected with the neck pain consist of pulsations, fullness, sharp and crisp shooting pain, tingling, difficulty swallowing, different swishing sounds inside the head, gland swelling, dizziness, numbness and light headedness.
Diagnosis of neck pain
During diagnosis of neck pain, it is significant to analyze the complete history of symptoms. While analyzing, the specialist doctor makes notes of intensity, radiation, location and duration of pain. Relieving or aggravating motions and positions are also traced and recorded. Neck is examined in motion as well as at rest and tenderness is also detected during the palpation of neck. An examination of nervous system is also conducted so that involvement of nerve can be determined.
Further tests are also conducted to diagnose the pain of neck which includes CAT scan, myelogram, X-ray evaluation, MRI scan as well as electrical tests like velocity test of nerve conduction and electromyography.
Treatment of neck pain
The treatment of this pain depends largely upon precise causes and the options of treatment available are traction, soft collar, physical therapy (massage, ultrasound, manipulation), ice or heat applications, rest, muscle relaxants, patches of topical pain, injections of anesthetics or cortisone, creams of topical anesthetics as well as surgical procedures.
Physical therapy proves effective in relieving neck pain
Following are some of the effective exercises that can prove useful when severe pain arises:
• Stretch your neck: Muscle tension and stiffness are the main causes of your neck pain, stretching can be really helpful in this regard. Just tilt your head from right to left and hold that position for few seconds on both sides. But always be sure to stretch your neck softly and smoothly so that you don’t get any unwanted jerk of the muscle or any ligament
• Sit and stand up in straight position: This is another effective technique to combat the severe pain of neck. Straight posture helps to hold the head up which in turn elongates and lengthens the neck
If you are sitting in front of computer or watching TV for long hours in the same position, this strains your neck which results in stiffness. So, it is advisable to take breaks in between and in the meantime stand up and move around. This way you can alleviate the pain in a bigger way.
Author Bio – Dr. Alan Cheng is the owner of Knight Physical Therapy, The Best Physical Therapy in Orange County, visit www.knightpt.com today for more information.
For more information, please visit http://www.knightpt.com